P90X-Insanity-Turbo Fire Hybrid

Weeks 1-4 …. Weeks 5-12 to come…

 

Week 1

M – P90x- Chest & Back

T – Turbo Fire 45EZ , Turbo Fire Core

W – P90x Shoulders & Arms

T – Insanity Pure Cardio , Cardio Abs

F – P90x Legs & Back

S – Turbo Fire HIIT 25, Turbo Fire Core

 

Week 2

M – P90x Chest & Back

T – Turbo Fire 55EZ ,  Abs 10

W – P90x Shoulders & Arms

T – Insanity Pure Cardio,  Ab Ripper X

F – P90x  Back & Legs

S – Turbo Fire  HIIT 20 , Insanity Cardio Abs

 

Week 3

M – P90x Chest & Back

T – Turbo Fire 30, Turbo Core Abs 20

W – P90x Shoulders &  Arms

T – Insanity Plyo Cardio Circuit, Abs 10

F – P90x Legs & Back

S – Turbo Fire Hitt 25

 

Week 4  – Recovery Week

M – Insanity Core Cardio

T – P90x Core Synergestics

W – Turbo Fire 45

T – Insanity Core Cardio

F – Turbo Fire Core 20

S – P90x Core Synergistics

 

Will post 5-12 also.. later date