Insanity

Week 1 Day: 1
Rest Day		 Day: 2
Plyometric Cardio Circuit		 Day: 3
Cardio Power & Resistance		 Day: 4
Cardio Recovery		 Day: 5
Pure Cardio		 Day: 6
Plyometric Cardio Circuit		 Day: 7
Rest Day
Week 2 Day: 8
Cardio Power & Resistance		 Day: 9
Pure Cardio		 Day: 10
Plyometric Cardio Circuit		 Day: 11
Cardio Recovery		 Day: 12
Cardio Power & Resistance		 Day: 13
Pure Cardio
Cardio Abs		 Day: 14
Rest Day
Week 3 Day: 15
Rest Day		 Day: 16
Plyometric Cardio Circuit		 Day: 17
Pure Cardio
Cardio Abs		 Day: 18
Cardio Recovery		 Day: 19
Cardio Power & Resistance		 Day: 20
Plyometric Cardio Circuit		 Day: 21
Rest Day
Week 4 Day: 22
Pure Cardio
Cardio Abs		 Day: 23
Cardio Power & Resistance		 Day: 24
Plyometric Cardio Circuit		 Day: 25
Cardio Recovery		 Day: 26
Pure Cardio
Cardio Abs		 Day: 27
Plyometric Cardio Circuit		 Day: 28
Rest Day
Week 5 Day: 29
Core Cardio & Balance		 Day: 30
Core Cardio & Balance		 Day: 31
Core Cardio & Balance		 Day: 32
Core Cardio & Balance		 Day: 33
Core Cardio & Balance		 Day: 34
Core Cardio & Balance		 Day: 35
Rest Day
Week 6 Day: 36
Max Interval Circuit		 Day: 37
Max Interval Plyo		 Day: 38
Max Cardio Conditioning		 Day: 39
Max Recovery		 Day: 40
Max Interval Circuit		 Day: 41
Max Interval Plyo		 Day: 42
Rest Day
Week 7 Day: 43
Max Cardio Conditioning		 Day: 44
Max Interval Circuit		 Day: 45
Max Interval Plyo		 Day: 46
Max Recovery		 Day: 47
Max Cardio Conditioning
Cardio Abs		 Day: 48
Core Cardio & Balance		 Day: 49
Rest Day
Week 8 Day: 50
Max Interval Circuit		 Day: 51
Max Interval Plyo		 Day: 52
Max Cardio Conditioning
Cardio Abs		 Day: 53
Max Recovery		 Day: 54
Max Interval Circuit		 Day: 55
Core Cardio & Balance		 Day: 56
Rest Day
Week 9 Day: 57
Max Interval Plyo		 Day: 58
Max Cardio Conditioning
Cardio Abs		 Day: 59
Max Interval Circuit		 Day: 60
Core Cardio & Balance		 Day: 61
Max Interval Plyo		 Day: 62
Max Cardio Conditioning
Cardio Abs		 Day: 63
Rest Day