Chalean Extreme
| Week 1 | Day: 1 Burn Circuit 1 |
Day: 2 Rest Day |
Day: 3 Burn Circuit 2 |
Day: 4 Burn Intervals Ab Burner |
Day: 5 Burn Circuit 3 |
Day: 6 Burn It Off! Recharge |
Day: 7 Rest Day |
| Week 2 | Day: 8 Burn Circuit 1 |
Day: 9 Rest Day |
Day: 10 Burn Circuit 2 |
Day: 11 Burn Intervals Ab Burner |
Day: 12 Burn Circuit 3 |
Day: 13 Burn It Off! Recharge |
Day: 14 Rest Day |
| Week 3 | Day: 15 Burn Circuit 1 |
Day: 16 Rest Day |
Day: 17 Burn Circuit 2 |
Day: 18 Burn Intervals Ab Burner |
Day: 19 Burn Circuit 3 |
Day: 20 Burn It Off! Recharge |
Day: 21 Rest Day |
| Week 4 | Day: 22 Burn Circuit 1 |
Day: 23 Rest Day |
Day: 24 Burn Circuit 2 |
Day: 25 Burn Intervals Ab Burner |
Day: 26 Burn Circuit 3 |
Day: 27 Burn It Off! Recharge |
Day: 28 Rest Day |
| Week 5 | Day: 29 Burn It Off! Recharge |
Day: 30 Rest Day |
Day: 31 Push Circuit 1 |
Day: 32 Rest Day |
Day: 33 Push Circuit 2 |
Day: 34 Burn Intervals Extreme Abs |
Day: 35 Push Circuit 3 |
| Week 6 | Day: 36 Burn It Off! Recharge |
Day: 37 Rest Day |
Day: 38 Push Circuit 1 |
Day: 39 Rest Day |
Day: 40 Push Circuit 2 |
Day: 41 Burn Intervals Extreme Abs |
Day: 42 Push Circuit 3 |
| Week 7 | Day: 43 Burn It Off! Recharge |
Day: 44 Rest Day |
Day: 45 Push Circuit 1 |
Day: 46 Rest Day |
Day: 47 Push Circuit 2 |
Day: 48 Burn Intervals Extreme Abs |
Day: 49 Push Circuit 3 |
| Week 8 | Day: 50 Burn It Off! Recharge |
Day: 51 Rest Day |
Day: 52 Push Circuit 1 |
Day: 53 Rest Day |
Day: 54 Push Circuit 2 |
Day: 55 Burn Intervals Extreme Abs |
Day: 56 Push Circuit 3 |
| Week 9 | Day: 57 Burn It Off! Recharge |
Day: 58 Rest Day |
Day: 59 Burn It Off! Recharge |
Day: 60 Rest Day |
Day: 61 Lean Circuit 1 |
Day: 62 Rest Day |
Day: 63 Lean Circuit 2 |
| Week 10 | Day: 64 Burn Intervals |
Day: 65 Lean Circuit 3 |
Day: 66 Burn It Off! Recharge |
Day: 67 Rest Day |
Day: 68 Lean Circuit 1 |
Day: 69 Rest Day |
Day: 70 Lean Circuit 2 |
| Week 11 | Day: 71 Burn Intervals |
Day: 72 Lean Circuit 3 |
Day: 73 Burn It Off! Recharge |
Day: 74 Rest Day |
Day: 75 Lean Circuit 1 |
Day: 76 Rest Day |
Day: 77 Lean Circuit 2 |
| Week 12 | Day: 78 Burn Intervals |
Day: 79 Lean Circuit 3 |
Day: 80 Burn It Off! Recharge |
Day: 81 Rest Day |
Day: 82 Lean Circuit 1 |
Day: 83 Rest Day |
Day: 84 Lean Circuit 2 Burn Intervals |
| Week 13 | Day: 85 Burn Intervals |
Day: 86 Lean Circuit 3 |
Day: 87 Burn It Off! Recharge |
Day: 88 Rest Day |
Day: 89 Burn It Off! Recharge |
Day: 90 Rest Day |
Day: 91 Burn Circuit 1 |
| Week 14 | Day: 92 Rest Day |
Day: 93 Push Circuit 2 |
Day: 94 Burn Intervals Extreme Abs |
Day: 95 Lean Circuit 1 |
Day: 96 Burn It Off! Recharge |
Day: 97 Rest Day |
Day: 98 Burn Circuit 2 |
| Week 15 | Day: 99 Rest Day |
Day: 100 Push Circuit 3 |
Day: 101 Burn Intervals Ab Burner |
Day: 102 Lean Circuit 3 |
Day: 103 Burn It Off! Recharge |
Day: 104 Rest Day |
Day: 105 Burn Circuit 3 |
| Week 16 | Day: 106 Rest Day |
Day: 107 Push Circuit 1 |
Day: 108 Burn Intervals Extreme Abs |
Day: 109 Lean Circuit 2 |
Day: 110 Burn It Off! Recharge |
Day: 111 Rest Day |
Day: 112 Burn Circuit 1 |
| Week 17 | Day: 113 Rest Day |
Day: 114 Push Circuit 1 |
Day: 115 Burn Intervals Ab Burner |
Day: 116 Lean Circuit 3 |
Day: 117 Burn It Off! Recharge |
Day: 118 Rest Day |
Day: 119 Burn It Off! Recharge |
