10 Tips for Gaining Control
10 Tips for Gaining Control
Debbie Siebers
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You need to figure out why you overeat. Take that energy and put it somewhere else. Somewhere positive! When you feel the urge to binge, immediately do something else. Do jumping jacks, go for a walk, take a shower, call a friend, read a book . . . anything to distract you!
Here are some ideas:
- Drink a big glass of water; it will keep your stomach feeling full.
- Repeat saying positive things to yourself.
- Be patient.
- Be wise with your decision.
- Do not overeat at mealtimes. It’s all about portion control, cutting back on carbs, especially sugar!
- Be smart and take good care of that wonderful body that was given to you.
- Respect yourself.
- Starve your body of all sugar.
- Drink tons of water.
- Eat lots of veggies, fruit, fish, and chicken!
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