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	<title>Michele Barr Fitness -Motivation-Home Workout Programs-Lose Weight Now-Accountability!</title>
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	<link>http://www.michelebarrfitness.com</link>
	<description>“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” ~Muhammad Ali~ ...Be inspired, educated and primed to live your life with purpose and drive for a happier and more successful life Physically &#38; Financially!</description>
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		<title>Come join me&#8230;.END THE TREND</title>
		<link>http://www.michelebarrfitness.com/beachbody/come-join-me-end-the-trend/</link>
		<comments>http://www.michelebarrfitness.com/beachbody/come-join-me-end-the-trend/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 15:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Why]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[boach]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[end the trend]]></category>
		<category><![CDATA[Helping others]]></category>
		<category><![CDATA[Join my team]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[people helping people]]></category>
		<category><![CDATA[team beachbody]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=925</guid>
		<description><![CDATA[Join me ?         -click and Watch CEO CARL DAIKELER Watch&#8230; do you see how many states are in this graph? Why not come join me and help others&#8230; yourself and be a great LEADER! I am ready to help anyone who is willing! Come join my team ! This is a great inspiration for me!&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.youtube.com/watch?v=B_DTqCWDi7o&amp;feature=share&amp;list=UU8ocl2v7WTbWb1jSLksi3_g">Join me ?</a>         -click and Watch CEO CARL DAIKELER</p>
<p>Watch&#8230; do you see how many states are in this graph? Why not come <strong>join me </strong>and help others&#8230; yourself and be a great LEADER!<br />
I am ready to help anyone who is willing! Come join my team ! This is a great inspiration for me!&#8230; I really love helping others and I really love being a part of this company!<br />
I know that CEO Carl Daikeler is talking to me in this video &#8230;. I am ready to help and be a better LEADER !!! Come join me &#8230; I am on my way&#8230; I am ALL IN!!!</p>
<p>Starting new challenge group NOV 1 st&#8230; contact me if you want to be a part of this <strong>AMAZING TEAM !</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you know the facts &#8211; P90X</title>
		<link>http://www.michelebarrfitness.com/tony-horton/do-you-know-the-facts-p90x/</link>
		<comments>http://www.michelebarrfitness.com/tony-horton/do-you-know-the-facts-p90x/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 13:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=914</guid>
		<description><![CDATA[]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Success!!</title>
		<link>http://www.michelebarrfitness.com/coaching/team-success-2/</link>
		<comments>http://www.michelebarrfitness.com/coaching/team-success-2/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 09:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[become a coach]]></category>
		<category><![CDATA[earn money]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[helping pthers]]></category>
		<category><![CDATA[motivating]]></category>
		<category><![CDATA[team success]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=891</guid>
		<description><![CDATA[This is my upline coach Kristina Sullins her story is Awesome and Motivating!!! This is what Team Beachbody can do!!…. I earned $5000 this week from Beachbody?!!….but that’s NOT the Best Part!! by Kristina Sullins on February 9, 2012 OK Yes I almost fell over when I seen my paycheck this week, over $5000 for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.michelebarr,com"></a> This is my upline coach Kristina Sullins her story is Awesome and Motivating!!! This is what Team Beachbody can do!!…. </p>
<p>I earned $5000 this week from Beachbody?!!….but that’s NOT the Best Part!!</p>
<p>by Kristina Sullins on February 9, 2012</p>
<p>OK Yes I almost fell over when I seen my paycheck this week, over $5000 for 1 week in Beachbody….but more importantly, I need you to know that is NOT the best part!!! You know me…did you forget that I’m the Everyday Girl who grew up in a small town, had a single mom, believes in “Happily Ever After” &#038; Fairytales, teaches Fitness Classes (BTW Instructors TEACH bcz they LOVE it, not because they are getting paid) met my husband on the school bus and was on UNEMPLOYMENT in Jan 2010!!! I’m as down to earth as they get!! I’m overly Optimistic and “Live in a Bubble” of Positive People…I don’t watch the news much, I steer away from drama or anything/anyone negative and Simply Love to Help People!!! I share this with you because I KNOW that people REALLY DON’T KNOW what I “do”….or how I’ve MADE this happen…</p>
<p>I lost my job of 13 years in Nov 2009 and went on Unemployment, which was Heart Wrenching Disappointing for a work-aholic like myself!! I earned more in January of 2012 from my Beachbody Coaching Business than we earned in 6 months in my final year working downtown Chicago!!! I’ve LOST 17lbs and YES feel Amazing!!! But wait….HOW is this all possible?? I want you to know WHO I WAS before I started – in fact the picture on the left is from 2006 and yes I’m blonde!!! You may see me now and think that this was EASY or that I’m “Special” but I’m NOT!!!! In 2006 I didn’t have an email account, I didn’t own a computer, I didn’t know what social media was, I was over bloated/over weight, I would NEVER EVER speak in public and although I was Happily Married….I wasn’t FULL-FILLED INSIDE!!!!!! I created the life I have right now….I want people to know that!! I LEARNED EVERYTHING I had to – to be Successful and turn our life around!! We were SWALLOWED in CREDIT CARD DEBT…so people can say “Money isn’t Important” but its also the #1 REASON FOR DIVORCE!! It’s not about finances—-Its about FREEDOM!!!!! Freedom to Live a Life we could only DREAM OF – on OUR own TERMS, our own TIME…..</p>
<p>and the BEST PART IS…..I’ve built this Business helping others including some of my BEST FRIENDS Change their Lives!!! So the $$$$ REALLY REPRESENTS – Weight Loss, More Energy, Getting out of Debt, Retiring at 34 years of age, Moms staying home w/ their family, More Time and FREEDOM to do WHAT YOU WANT!! YOU Get to Decide…You are in Control!!! Or at least you can be….with eveyone losing their jobs right and left, the economy in the place that it is, people losing their homes, the over growing OBESITY EPIDEMIC, people TIRED of being sick and TIRED….I say, you don’t have to!!!!! I said, ENOUGH is ENOUGH!!! When I was a little girl….I honestly thought some MAGIC business/job/opportunity was going to just come to me so I would know what to do w/ my life….because I’ve always wanted to do something GREAT….but guess what, I learned that it doesn’t come to you….YOU have to FIND IT!!! Then you have to go after it like you have ONE LIFE TO LIVE!!! Don’t look at today….FOCUS on tomorrow, a year from now, 2 years from now….thats what I did!</p>
<p>My HEART is FULL because of all the lives I’m touching inside and out!! I’m running a business that I started making $50/week here and there….Now a Huge Organization that is going to Blow My Mind in the next 2 years….but I’m LEADING with my HEART!! Its a RELATIONSHIP Business – if you INVEST in your people &#038; team, truly LISTEN and help them make their DREAMS COME TRUE…you will be continuely Blessed!!!!</p>
<p>Don’t wait another day, if you want more then I can help you Achieve It!!! You CAN BE in Control of your Life – but you have to</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/r5uz7OnlBec" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What would you do if you knew you couldn&#8217;t fail?</title>
		<link>http://www.michelebarrfitness.com/attitude/what-would-you-do-if-you-knew-you-couldnt-fail/</link>
		<comments>http://www.michelebarrfitness.com/attitude/what-would-you-do-if-you-knew-you-couldnt-fail/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[live life]]></category>
		<category><![CDATA[soemthing new]]></category>
		<category><![CDATA[step out of comfort zone]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=904</guid>
		<description><![CDATA[What would you do if you knew you couldn’t fail? &#8220;You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.&#8221; I am going to try and live by this!!&#8230;. I have so many things that I [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><strong></strong><br />
What would you do if you knew you couldn’t fail?</h1>
<p>&#8220;You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.&#8221;</p>
<p>I am going to try and live by this!!&#8230;. I have so many things that I want to do in life that I am afraid to attemp, talk myself out of or just plain don&#8217;t put in the effort!<br />
I want to be a good example for my children, live life to the fullest and never be afraid to fail at something! Putting yourself out there and making the attempt to try something new is going to be one of the best feeling that you will ever know! <em>What would you do if you knew you couldn&#8217;t fail?</em> That is a Great question! I know I don&#8217;t have just 1 thing that I would do!</p>
<p>There&#8217;s no room for adventure and excitement in your comfort zone; in fact, over time you might feel overwhelmed and trapped by boredom and fear. Perhaps it&#8217;s time to stretch those limits a little! Not only will your life become more exciting, but you&#8217;ll also build confidence and improve your luck.<br />
Make a fool of yourself, face your fears, become comfortable at taking risks, enjoy the unknown. When you decide to do something, do it for its own sake, not so that you can get a particular result!</p>
<p><em>“The future is completely open, and we are writing it moment to moment.” -~Pema Chodron</em></p>
<p><iframe src="http://www.youtube.com/embed/ZmMFIganRQY" frameborder="0" width="560" height="315"></iframe></p>
<p><iframe src="http://www.youtube.com/embed/PEHLgw8Xc2E" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Challenge!</title>
		<link>http://www.michelebarrfitness.com/beachbody/join-the-challenge/</link>
		<comments>http://www.michelebarrfitness.com/beachbody/join-the-challenge/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beachbody]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[beachbody challenge]]></category>
		<category><![CDATA[challenge yourself]]></category>
		<category><![CDATA[have fun]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[win prizes]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout together]]></category>
		<category><![CDATA[workout with friends]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=900</guid>
		<description><![CDATA[Challenge Groups  Did You watch Dr Oz on Monday ! A whole hour of results using Beachbody Products. Now you can have your 10 Minute Miracle.  Join me in a Small Group of 5 Who will Support and hold you accountable everyday. Your Results will be amazing ! My Goal is to get rid of [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>
<h1><a href="http://www.michelebarr.com">Challenge Groups</a></h1>
<h2> Did You watch Dr Oz on Monday ! A whole hour of results using Beachbody Products.<br />
Now you can have your 10 Minute Miracle.</h2>
<h2> Join me in a Small Group of 5 Who will Support and hold you accountable everyday.<br />
Your Results will be amazing !</h2>
<h2>
My Goal is to get rid of another 30 lbs. What is Your Goal?</h2>
<h2>
My Group is going to use &#8220;Chalene Extreme &amp; Turbo Fire &#8221; (of course you can use one of our other programs) And of course drinking Shakeology Everyday.</h2>
<h2>
Order Your Challenge Pack and then Join one of our groups. I will be supervising each Group.</h2>
<h2>
Send me email about joining one of our groups or call me. <a href="mailto:michelebarrfitness@yahoo.com">michelebarrfitness@yahoo.com</a></h2>
<h2> Each Group will start when 5 people have their Packs.</h2>
<h2>
I can add you to a group or you can get your friends to start a group.</h2>
<h2>
Order Your Pack at this link. → <a href="http://www.michelebarr.com"><strong>Click Here</strong></a> ← And Click on Get Started to register.</h2>
<h2>
PS: If you would like to lead up your own group, You can become a Coach when you order your Challenge Pack and save the $39.95 Coach Sign Up Fee.</h2>
<h2>
And SUPER PS:<br />
For each Group of 5 that I am the Coach of those who Signed up with me.</h2>
<h2>
I am going to Award <em><strong>A New workout program</strong></em> to the Top Achiever in the Group (judged by the other 4 members)</h2>
<p>&nbsp;</p>
<p>Lets get started!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/Rnpm7-mnCRI" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ONE DAY !</title>
		<link>http://www.michelebarrfitness.com/motivation/one-day/</link>
		<comments>http://www.michelebarrfitness.com/motivation/one-day/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[determintaion]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=882</guid>
		<description><![CDATA[ONE DAY !! Team Motivize&#8221;One Day&#8221; from Bryan Hooper on Vimeo. Join us!!&#8230;]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.michelebarr.com"></a><em><strong>ONE DAY !!</strong></em></p>
<p><iframe src="http://player.vimeo.com/video/36463895?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/36463895">Team Motivize&#8221;One Day&#8221;</a> from <a href="http://vimeo.com/user9894631">Bryan Hooper</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Join us!!&#8230; </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Success!!</title>
		<link>http://www.michelebarrfitness.com/coaching/team-success/</link>
		<comments>http://www.michelebarrfitness.com/coaching/team-success/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 11:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[become a coach]]></category>
		<category><![CDATA[earn money]]></category>
		<category><![CDATA[extra income]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[helping pthers]]></category>
		<category><![CDATA[motivating]]></category>
		<category><![CDATA[team success]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=886</guid>
		<description><![CDATA[This is my upline coach Kristina Sullins her story is Awesome and Motivating!!! This is what Team Beachbody can do!!&#8230;. I earned $5000 this week from Beachbody?!!….but that’s NOT the Best Part!! by Kristina Sullins on February 9, 2012 OK Yes I almost fell over when I seen my paycheck this week, over $5000 for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.michelebarr.com"></a>This is my upline coach Kristina Sullins her story is Awesome and Motivating!!! This is what Team Beachbody can do!!&#8230;. </p>
<p>I earned $5000 this week from Beachbody?!!….but that’s NOT the Best Part!!</p>
<p>by Kristina Sullins on February 9, 2012</p>
<p>OK Yes I almost fell over when I seen my paycheck this week, over $5000 for 1 week in Beachbody….but more importantly, I need you to know that is NOT the best part!!!  You know me…did you forget that I’m the Everyday Girl who grew up in a small town, had a single mom, believes in “Happily Ever After” &#038; Fairytales, teaches Fitness Classes (BTW Instructors TEACH bcz they LOVE it, not because they are getting paid) met my husband on the school bus and was on UNEMPLOYMENT in Jan 2010!!!  I’m as down to earth as they get!!  I’m overly Optimistic and “Live in a Bubble” of Positive People…I don’t watch the news much, I steer away from drama or anything/anyone negative and Simply Love to Help People!!!  I share this with you because I KNOW that people REALLY DON’T KNOW what I “do”….or how I’ve MADE this happen…</p>
<p>I lost my job of 13 years in Nov 2009 and went on Unemployment, which was Heart Wrenching Disappointing for a work-aholic like myself!!  I earned more in January of 2012 from my Beachbody Coaching Business than we earned in 6 months in my final year working downtown Chicago!!!  I’ve LOST 17lbs and YES feel Amazing!!!  But wait….HOW is this all possible??  I want you to know WHO I WAS before I started – in fact the picture on the left is from 2006 and yes I’m blonde!!!  You may see me now and think that this was EASY or that I’m “Special” but I’m NOT!!!!  In 2006 I didn’t have an email account, I didn’t own a computer, I didn’t know what social media was, I was over bloated/over weight, I would NEVER EVER speak in public and although I was Happily Married….I wasn’t FULL-FILLED INSIDE!!!!!!  I created the life I have right now….I want people to know that!! I LEARNED EVERYTHING I had to – to be Successful and turn our life around!!  We were SWALLOWED in CREDIT CARD DEBT…so people can say “Money isn’t Important” but its also the #1 REASON FOR DIVORCE!!  It’s not about finances—-Its about FREEDOM!!!!!  Freedom to Live a Life we could only DREAM OF – on OUR own TERMS, our own TIME…..</p>
<p>and the BEST PART IS…..I’ve built this Business helping others including some of my BEST FRIENDS Change their Lives!!!  So the $$$$ REALLY REPRESENTS – Weight Loss, More Energy, Getting out of Debt, Retiring at 34 years of age, Moms staying home w/ their family, More Time and FREEDOM to do WHAT YOU WANT!! YOU Get to Decide…You are in Control!!! Or at least you can be….with eveyone losing their jobs right and left, the economy in the place that it is, people losing their homes, the over growing OBESITY EPIDEMIC, people TIRED of being sick and TIRED….I say, you don’t have to!!!!!  I said, ENOUGH is ENOUGH!!!  When I was a little girl….I honestly thought some MAGIC business/job/opportunity was going to just come to me so I would know what to do w/ my life….because I’ve always wanted to do something GREAT….but guess what, I learned that it doesn’t come to you….YOU have to FIND IT!!!  Then you have to go after it like you have ONE LIFE TO LIVE!!!  Don’t look at today….FOCUS on tomorrow, a year from now, 2 years from now….thats what I did!</p>
<p>My HEART is FULL because of all the lives I’m touching inside and out!!  I’m running a business that I started making $50/week here and there….Now a Huge Organization that is going to Blow My Mind in the next 2 years….but I’m LEADING with my HEART!!  Its a RELATIONSHIP Business – if you INVEST in your people &#038; team, truly LISTEN and help them make their DREAMS COME TRUE…you will be continuely Blessed!!!!</p>
<p>Don’t wait another day, if you want more then I can help you Achieve It!!!  You CAN BE in Control of your Life – but you have to TAKE IT BABY!!!!!  MESSAGE ME on how I can help you!!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/r5uz7OnlBec" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apple and almond butter breakfast crisp</title>
		<link>http://www.michelebarrfitness.com/fruit-and-veggies/apple-and-almond-butter-breakfast-crisp/</link>
		<comments>http://www.michelebarrfitness.com/fruit-and-veggies/apple-and-almond-butter-breakfast-crisp/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit and Veggies]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[yogurt.healthy breakfast]]></category>

		<guid isPermaLink="false">http://www.michelebarrfitness.com/?p=868</guid>
		<description><![CDATA[Apple and almond butter breakfast crisp &#160;   It is the perfect breakfast to wake up to. The apple is nice and sweet, the yogurt makes it creamy and light and the granola and almond butter have got enough protein to fill me up for a good couple of hours. Not to mention, you make [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Apple and almond butter breakfast crisp</h2>
<p>&nbsp;</p>
<div>
<p>  It is the perfect breakfast to wake up to. The apple is nice and sweet, the yogurt makes it creamy and light and the granola and almond butter have got enough protein to fill me up for a good couple of hours. Not to mention, you make it in a bowl. Good things always come in a bowl.</p>
<p><a href="http://starvedwriter.files.wordpress.com/2012/01/dsc_3432.jpg"><img title="DSC_3432" src="http://starvedwriter.files.wordpress.com/2012/01/dsc_3432.jpg?w=480&amp;h=319" alt="" width="480" height="319" /></a></p>
<p>&nbsp;</p>
<p>Ingredients</p>
<p>1 red apple, chopped 1 cup of granola 1/2 cup of plain yogurt 1/2 cup of almond butter 1/4 cup of almonds</p>
<p>Directions</p>
<p>1. Place the yogurt and the almond butter in a serving bowl and stir it up. 2. Now pour the granola over top. Fold the granola into the yogurt and almond butter until they are  just combined. 3. Top with the apple chunks and the almonds.</p>
<p><a href="http://starvedwriter.files.wordpress.com/2012/01/dsc_3437.jpg"><img title="DSC_3437" src="http://starvedwriter.files.wordpress.com/2012/01/dsc_3437.jpg?w=480&amp;h=319" alt="" width="480" height="319" /></a></p>
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		<title>The Pursuit of Happiness: First 5 Lessons</title>
		<link>http://www.michelebarrfitness.com/uncategorized/the-pursuit-of-happiness-first-5-lessons/</link>
		<comments>http://www.michelebarrfitness.com/uncategorized/the-pursuit-of-happiness-first-5-lessons/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5 lessons]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[being sick and tired]]></category>
		<category><![CDATA[believe you are]]></category>
		<category><![CDATA[get up and do it]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[The Pursuit of Happiness: First 5 Lessons 1. The only person that can ever truly make you happy is yourself. Stop depending on everyone else.  2. People lie, stuff happens. Don’t take it too personally.  3. Want people to think you’re amazing? Start believing you are, and then they will too  4. Smiling is the [...]]]></description>
			<content:encoded><![CDATA[<p></p><ul>
<li>The Pursuit of Happiness: First 5 Lessons</li>
<li>1. The only person that can ever truly make you happy is yourself. Stop depending on everyone else.</li>
<li> 2. People lie, stuff happens. Don’t take it too personally.</li>
<li> 3. Want people to think you’re amazing? Start believing you are, and then they will too</li>
<li> 4. Smiling is the ultimate anti-depressant. Smile and laugh out loud, it doesn’t look stupid, I promise.</li>
<li>5. The world is never just black and white, right or wrong, one way or another. Try and see things from as many points of view as possible.</li>
</ul>
<p>&nbsp;</p>
<p><a href="http://www.michelebarr.com"><img class="wp-image-859 alignleft" title="270979_236788473017581_207609935935435_903322_2394403_n" src="http://www.michelebarrfitness.com/wp-content/uploads/2012/01/270979_236788473017581_207609935935435_903322_2394403_n-300x211.jpg" alt="" width="300" height="211" /></a></p>
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		<title>10 Health Benefits of Bananas</title>
		<link>http://www.michelebarrfitness.com/fruit-and-veggies/10-health-benefits-of-bananas/</link>
		<comments>http://www.michelebarrfitness.com/fruit-and-veggies/10-health-benefits-of-bananas/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit and Veggies]]></category>
		<category><![CDATA[bananna]]></category>
		<category><![CDATA[benefits of bananas]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthy habits]]></category>
		<category><![CDATA[yellow fruit]]></category>

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		<description><![CDATA[&#160; &#160; 10 Health Benefits of Bananas Blood Pressure: Banana has the natural source of potassium. Potassium  present in banana is important for the human body as it  helps to control bodies fluid level, controlling  pressure in blood and keeps body cells healthy. Anemia: Banana has a good source of  iron, which helps  to improve [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://rawlivingfoods.tumblr.com/"><img src="http://28.media.tumblr.com/tumblr_lw08n1d72S1qese7mo1_500.jpg" alt="veronica2125:&lt;/p&gt;<br />
&lt;p&gt;rawlivingfoods:&lt;/p&gt;<br />
&lt;p&gt;10 Health Benefits of Bananas&lt;br /&gt;<br />
Blood Pressure: Banana has the natural source of potassium. Potassium  present in banana is important for the human body as it  helps to control bodies fluid level, controlling  pressure in blood and keeps body cells healthy.&lt;br /&gt;<br />
Anemia: Banana has a good source of  iron, which helps  to improve the body’s hemoglobin function. Thus banana is the best fruit for people who are suffering from Anemia diseases.&lt;br /&gt;<br />
Minerals and Vitamins: Bananas are rich in Vitamins. Vitamin A  in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.&lt;br /&gt;<br />
Ulcers: Bananas also contain protease inhibitor’s, which helps to  eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced.&lt;br /&gt;<br />
Smoking: Bananas can also help people who are trying to give up smoking mastications. Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.&lt;br /&gt;<br />
Depression: Banana also contains tryptophan, the amino acid which converts the body into serotonin that reduces stress of a person.&lt;br /&gt;<br />
Constipation: Banana is high in fiber and  is a perfect remedy for constipations.&lt;br /&gt;<br />
Reduce itching: What do we normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather than using these creams, use banana peels. Rub on swelling or itching area for relief from mosquito bite itching or swelling.&lt;br /&gt;<br />
Increase brain power: A survey conducted at a school in Middlesex among 200 students. They were given bananas along with their normal diet for their breakfast and lunch. Research proved that potassium in bananas helped to boost brain power as well as increased their mental alertness.&lt;br /&gt;<br />
Reduce menstrual pains: Majority of women use pills to reduce menstrual pains. One should eat bananas rather taking these pain killers. Bananas are very rich in vitamin B6 that promote in regulating blood glucose level and helps in to reduces menstrual pains and balancing your overall mood.&lt;/p&gt;<br />
&lt;p&gt;I love learning about all the good things fruit are capable of doing :) But bananas this yellow piss me off.&lt;br /&gt;<br />
" /></a></p>
<p>&nbsp;</p>
<div>
<blockquote><p>&nbsp;</p>
<blockquote><p><strong>10 Health Benefits of Bananas</strong></p>
<ul>
<li><strong>Blood Pressure:</strong> Banana has the natural source of potassium. Potassium  present in banana is important for the human body as it  helps to control bodies fluid level, controlling  pressure in blood and keeps body cells healthy.</li>
<li><strong>Anemia:</strong> Banana has a good source of  iron, which helps  to improve the body’s hemoglobin function. Thus banana is the best fruit for people who are suffering from Anemia diseases.</li>
<li><strong>Minerals and Vitamins</strong>: Bananas are rich in Vitamins. Vitamin A  in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous syst<strong>Ulcers:</strong> Bananas also contain protease inhibitor’s, which helps to  eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced.</li>
<li><strong>Smoking:</strong> Bananas can also help people who are trying to give up smoking mastications. Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.</li>
<li><strong>Depression:</strong> Banana also contains tryptophan, the amino acid which converts the body into serotonin that reduces stress of a person.</li>
<li><strong>Constipation:</strong> Banana is high in fiber and  is a perfect remedy for constipations.</li>
<li><strong>Reduce itching</strong>: What do we normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather than using these creams, use banana peels. Rub on swelling or itching area for relief from mosquito bite itching or swelling.</li>
<li><strong>Increase brain power</strong>: A survey conducted at a school in Middlesex among 200 students. They were given bananas along with their normal diet for their breakfast and lunch. Research proved that potassium in bananas helped to boost brain power as well as increased their mental alertness.</li>
<li><strong>Reduce menstrual pains</strong>: Majority of women use pills to reduce menstrual pains. One should eat bananas rather taking these pain killers. Bananas are very rich in vitamin B6 that promote in regulating blood glucose level and helps in to reduces menstrual pains and balancing your overall mood.</li>
</ul>
</blockquote>
<p>I love learning about all the good things fruit are capable of doing <img src='http://www.michelebarrfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></blockquote>
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